Saturday, December 5, 2009

I have a mild headache what should I do?

Take some Tylenol.



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First, where in your head is it hurting?



If it's a dull ache in your forehead and behind your eyes, sit in a comfortable chair with your eyes closed, sipping cold water every few minutes (OK you can open your eyes for that)



If it is on one side of your head, put your hands behind your neck and feel the muscles on either side of your spine. If these are sore, put an ice pack on them. (and next time you sit at the computer, sit up straight with your head back)



If it's half of your head and your vision is a bit blurred, lie down in a darkened room.
Take an Aspirin, that should help.!!!
Have a glass of water as you might just be a bit dehydrated. If that doesnt work take some paracetemol or whatever you use.
Try drinking a glass of water, often mild headaches are an indication of dehydration. If that does not help, try a Tylenol.
take a paracetamol
two paracetamol every 4 hours see g.p. if it is still there on monday
Drink a glass of water in case you are dehydrated and lie down for a while. The best way to get rid of the headache is to let the body heal itself, sleeping is the ideal way of allowing it to do so. It also allows you to relax so if it's a tension headache it'll do the trick. If you can't be bothered with all that, take a paracetemol!
go to bed and rest,
have a long soak in a buble bath always works for me
Paracetamol or ibuprofen



x
paracetamol
You can normally do three things to get rid of a headache.



1 - Drink some water; it could be that you are slightly dehydrated



2 - Go to the loo - Pressure at the base of your spine caused by your bowels can also cause headache



3 - Go for the Paracetamol if the above two have not worked

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